We have mentioned several times that breakfast is the most important meal of the day and we must pick food attentively for a perfect plate of breakfast. The most common problem in this way is choosing a recipe that doesn’t take a long period to be prepared, as we don’t have much time to spend here. Everybody has their hurry in the morning and thus we often look for a recipe that can be made most quickly. However, we must not forget the required health value of a breakfast meal in this hurry. So, here we came with such recipes which are supremely healthy and super easy to make in your kitchen. Let’s check the 5-minute breakfast recipes and make your breakfast table most scrumptious than ever.
Tips You Need to Remember Before Choosing Healthy Breakfast Meals:
Before going to the recipes directly, let’s learn a few important rules of picking a healthy breakfast in the morning-
- Try to add a source of protein in your breakfast meal
- Dairy products are also a great choice for the first meal of a day, especially which are low-in fat
- Go with the high-fiber grain, as they can make you full for longer
- Add a few starchy fruits with your wholegrain products
- Vegetables are a good source of essential nutrients, so say yes to some nutrient-dense veggies too
- Consider making your breakfast instead of ordering it from elsewhere
- Use healthier cooking options like boiling, baking in the microwave, sautéing, etc. in place of frying or proper cooking methods
- Say yes to recipes that can be set with overnight methods, as it will take lesser time to be prepared in the morning
- Go with smoothies and toast-based recipes as they take lesser time to be made
- And include healthy fats instead of calorie-dense oils to make your breakfast meal vigorous from every aspect.
10 DIY Ideas to Make Healthy Breakfast in 5 Minutes
The world cuisine is overflowing with different patterns of healthy recipes, which easily fit in a breakfast table and belong to the category of 5-minute breakfast recipes. Here pick the best 10 recipes among them along with step by step making methods; let’s take a look at them-
1. Avocado Toast
Ingredients
- 2 slices of Ezekiel bread
- 1 ripe avocado
- 7-8 cucumber slices
- Crushed red paper flakes
- 1 tbsp of lemon juice
- A spoon
- A butter knife
- And a serving plate
How to Prepare
- Toast the bread slices in your toaster and spoon out the avocado pulp in this gap
- Smash the pulp a little with the backside of the spoon and spread it over the toasted beard slices
- Cover the avocado layer with some cucumber slices on each bread piece and sprinkle the spices over the top
- Sprinkle the lemon juice over the top and serve this super healthy toast in a serving plate instantly.
Tip: You can add or remove toppings in this healthy 5-minute breakfast recipe accordingly, depending on your taste value.
2. Fruity Cereal Bowl
Ingredients
- 1 cup wholegrain cereal
- 1 cup low-fat milk
- ½ cup blueberries
- 1 small ripe banana, sliced
- 2 kiwis, sliced
- A handful of flaxseeds
- 1 tbsp chia seeds
- 1 tbsp of raw organic honey
- A cereal bowl
- and a spoon
How to Prepare
- Warm the milk a little in a microwave-safe glass bowl and add cereals into it
- Include fruit slices one by one and sprinkle the seeds as the toppings over the top
- Spread a layer of honey, combine the entire things with a spoon, and enjoy your bowl of fruity cereals immediately.
Tip: Try to add cereal slow and consistently after eating some spoon out from the bowl in this deconstructed parfait to save the crunchiness of cereals longer.
3. Overnight Oatmeal
Ingredients
- 1/3 cup plain yogurt
- ½ cup rolled oats
- 2/3 cup almond milk
- 1 tbsp chia seeds
- ½ tsp vanilla extracts
- ½ cup banana slices
- 1 pinch of salt
- 2 tbsp of maple syrup
- A bowl
- A spoon
- And a Mason jar with a lid
How to Prepare
- Take all ingredients in a large mixing bowl and stir them well with the help of a spoon
- Now, pour the mixture in a clean & dry mason jar, set the lid tightly, and put it in your fridge for overnight
- The next day morning, take the jar out 10-20 minutes before your breakfast and enjoy this 5-minute breakfast recipe with a spoon instantly.
Tip: Try to pick rolled oats for a perfect overnight-oat recipe instead of old-fashioned oats for the best experience.
4. Scrambled Egg
Ingredients
- 2-3 eggs
- 1 tbsp of olive oil
- 2 tbsp raw milk
- 2 tbsp shredded cheese
- ¼ cup chives, chopped
- 1 tsp ground black pepper1 tsp salt
- 1 mixing bowl
- A frying pan
- A frying stick
- And a serving bowl with a fork
How to Prepare
- Break eggs in a mixing bowl and add spices along with 2 tbsp of raw milk
- Heat olive oil in a frying pan and add the egg after beating it well with a fork
- Spread chopped chives along with shredded cheese over the top and keep fluffing them up with a frying stick
- Keep the flame medium and keep moving the stick continuously to make the scramble accurately
- Once the eggs are cooked well, put it down in a serving bowl serve immediately
Tip: Try to use poultry eggs and cottage cheese for this recipe to keep the dish as much calorie-free as possible.
Also Read: Snacking: Is It Good For You Or Not?
5. Berry Smoothie Bowl
Ingredients
- 2 frozen bananas, cut into chunks
- ½ cup frozen blueberries
- 1/3 cup frozen raspberries
- 2 tbsp peanut butter powder
- ¼ cup almond milk
- A handful of granola
- Some fresh blueberries
- A serving bowl
- And your blender
How to Prepare
- Place all frozen fruits in your blender a.ong with the milk and blend them until smoothen
- Take the smoothie out in a bowl and add toppings properly over the top before eating
Tip: If you are out of granola, try to replace it with anything crunchy to make the bowl of this 5-minute breakfast recipe extra tasty.
6. Savory Egg Mug
Ingredients
- 1 large egg
- 1 cup stale bread chunks
- ¼ cup finely chopped veggies
- 2 tbsp shredded cheese
- 1 tbsp low-fat butter
- 3 tbsp milk
- 1 pinch of salt
- 1 pinch of ground black pepper
- A fork
- And a microwave-safe mug
How to Prepare
- Place butter at the bottom of the mug and let it melt in your microwave first
- Now, take the mug out and add all ingredients one by one into it
- Stir them well from bottom to the top with a fork after sprinkling the spices
- Then, place the mug in your microwave and bake on the high temperature for 1 minute
- Once the edges turn lightly brown, take it out and serve in hot condition.
Tip: Try to preheat your oven before setting the mug to get the best outcome of your baking experience.
7. Quinoa with Spinach and Egg
Ingredients
- 1-1½ cups cooked quinoa
- ½ cup chopped cherry tomato
- 1 cup fresh spinach leaves
- 2 eggs
- 2 tbsp garlic and herb seasoning
- 1 teaspoon salt
- A pinch of ground black pepper
- Non-sticky skillet
- A Serving Bowl
- A mixing bowl
- And a spoon
How to Prepare
- Try to vapor the spinach leaves first, if you don’t like raw spinach taste and set them aside
- Heat a skillet over your gas oven and fry 2 eggs in the poach form
- Mix quinoa and tomato pieces in this gap with a spoon along with half of the topping spices
- Now, Place the mixture in a serving bowl, cover one side with steamed spinach leaves and place the poached egg over the top
- Sprinkle the rest spices over the top and serve this super healthy breakfast bowl instantly
Tip: Always try to serve this recipe with hot sauce to take the taste of this quinoa bowl to another level.
8. Whole-Wheat Pancake
Ingredients
- 1 cup whole-wheat flour
- ¼ cup jaggery, melted
- 1 tsp fennel seeds
- 1 cup low-fat milk
- 1 tbsp of refined oil
- 1 tbsp of raw organic honey
- A bowl
- A large spoon
- A Frying pan
- A frying stick
- And a serving plate
How to Prepare
- Take milk, whole-wheat flour, and fennel seeds in a mixing bowl and whisk them well with a spoon
- After getting a fine mix, heat some oil in a frying pan and pour one large spoon of this mix in the pan
- Fry both sides until golden brown and take the pancakes out in a serving plate
- Steak them together and serve after sprinkling a layer of organic honey over the top
Tip: Try to replace jaggery with the natural sweeteners like maple syrup or similar products to avoid every part of calorie possibly.
9. Super Tasty Egg Wraps
Ingredients
- 4 eggs
- 4 cooked turkey slices
- 2 tbsp shredded cheese
- 2 tbsp mashed avocado pulp
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp paprika
- 1 pinch of dried oregano
- A bowl
- A fork
- A frying pan
- And a spatula
How to Prepare
- Break eggs in a mixing bowl and whisk them well with a fork after adding shredded cheese and spices
- Heat some olive oil in a frying pan and drop some of the egg mixtures into the pan
- Tilt the pan a little to spread the egg evenly in the pan into a large circle
- Let the circle cook well for 30-40 minutes over medium heat and then flip the side carefully with a perfect spatula
- Once both sides are fried well, take the egg-wrap out of the pan and place on a flat surface
- Now, spread a layer of smashed avocado pulp and put a layer of turkey over the top
- Wrap them well and serve with some spicy chutney or sauce in warm condition
Tip: Try to make the egg layer as much thinner as you can to increase the taste of this wrap unforgettably delicious.
Also Read: 5 DIY Ideas To Make Fat Burning Drinks At Home
10. Scrambled Tofu
Ingredients
- 1 block of 16-ounce tofu
- 1 tsp olive oil
- 2 tbsp nutritional yeast
- ½ cup of freshly chopped celery
- 2 tbsp any non-dairy milk
- ½ tsp salt
- ¼ tsp turmeric powder
- ¼ tsp garlic powder
- 1 pinch of ground black paper
- A bowl
- A potato-masher
- A frying pan
- A spatula
- And a bowl of avocado salad including sliced tomato, onion, and cucumber
How to Prepare
- First of all, take the tofu block in a bowl and mash it out with a potato masher properly
- Now, heat the oil in a frying pan and add the crumbled tofu in it
- Let it fry for 2-3 minutes on medium heat until the water from tofu is gone perfectly
- Then add the nutritional yeast into it and sprinkle spices over the top along with the chopped celery
- Let them stir and cook constantly for 3-4 minutes and then, add the non-dairy milk into the pan
- Cook for 1 more minute and turn the heat off immediately, once the tofu looks cooked well
- Place the scrambled tofu in a serving bowl, add avocado salad over the top and serve immediately
Tip: You can customize the veggies of salad with different types of healthy options like steamed spinach, steamed kale, lettuce, boiled broccoli, etc.