Losing weight has been on your mind for quite some time now and somehow the tips that have been pouring from all corners are not doing any good. A diet to lose weight that works is just what you need. There are numerous diet plans that can work for you and listed below is just one of them. A 5-day simple diet plan to lose weight.
DAY 1
Having ORANGES in the morning will keep the body hydrated
Breakfast
- Oatmeal with Fresh or Frozen (No Sugar Added) Fruit
A bowl one of hot whole-grain cereal and fruit.
- Tea or Coffee
Mid-Morning Snack
- Veggie-Salsa Tortilla with fresh or grilled vegetables (such as onions, green bell peppers, and tomatoes) and salsa.
- 1 Orange
Lunch
- 2 Cups Mixed Greens with 1 Cup of Other Veggies, Chopped, Dressed with Aged Balsamic Vinegar
All kinds of veggies and fruit can go into your salad.
- Hearty Italian-Style White Bean Soup
Mid-Afternoon Snack
- 1 Apple
Dinner
- Salad
- Salmon with Sweet Chili Sauce
- Baked Potato with 2 Tablespoons Fat-Free Sour Cream and a Sprinkling of Chives or Scallions
- Mixed Berries
DAY 2
Omelet provides necessary nutrients to the body.
Breakfast
- Egg White Omelet
- Hash Browns
- Bowl of Blueberries, Fresh or Frozen (No Sugar Added)
- Tea or Hot Cocoa, if desired
Mid-Morning Snack
- Big Handful of Grapes
Lunch
- Salad
- Turkey/ Chicken Sandwich
Mid-Afternoon Snack
- Pear
- Popcorn – air-popped or fat-free microwave
Dinner
- Veggie Burger on a Whole-Wheat Bun with Roasted Red Bell Peppers
- Steamed Fresh Vegetables
- Fresh Berries
DAY 3
Lemon chicken with Cherry Tomatoes
Breakfast
- Hot Whole-Grain Cereal with Blueberries
- Tea or Coffee
Midmorning Snack
- 1 Cup Diced Watermelon or Other Seasonal Fresh Fruit
- 1 Snack Bag of Baby Carrots
Lunch
- Vegetarian Chili
- 1 Ear of Corn
Mid-Afternoon Snack
- Cottage Cheese and Fruit
Dinner
- Spinach Salad
- Chicken with Cherry Tomatoes
- Brown Rice
- Frozen Yogurt
DAY 4
Caesar Tuna Sandwich
Breakfast
- 1 Cup Fresh Fruit
- 1 Cup Nonfat Plain or Nonfat, No-Sugar-Added Yogurt
- ½ Whole-Grain Bagel/ bread, Toasted. Top with cream cheese or Fresh Sliced Strawberries.
- Tea or Coffee
Mid-Morning Snack
- 1 to 2 Cups of Veggie-Rich, Bean-Rich Low-Sodium Soup, such as…
Red Bean and Leftover Veggie Soup
Lunch
- Tuna Sandwich
- Carrot and Pineapple Salad
Mid-Afternoon Snack
- Sweet Potato
Dinner
- Salad with Honey Mustard Dressing
- Curried Quinoa and Tofu
- Berry Mousse
DAY 5
Tropical Mixed fruit smoothie
Breakfast
- Orange-Vanilla Oatmeal
- Tea or Coffee
Mid-Morning Snack
- Carrots and Hummus
Lunch
- Tomato Cream Soup
- Butter Beans With Lemon and Scallions
Mid-Afternoon Snack
- 1 to 2 Cups of Fresh Fruit
Dinner
- Easy Tangy Salmon
- Soba Noodles With Spicy Cucumbers
- 1 to 2 Cups Sautéed Spinach
- Fruit Smoothie
This diet to lose weight will give a start to your fitness goal in an easy way. It will help you to lose weight fast without reducing your appetite significantly and will also improve your metabolic health at the same time.