| Table of Content What are Fat-Burning Drinks 5 DIY Ideas to Make Fat-Burning Drinks at Home 5 DIY Fat-Burning Teas |
Nowadays, almost thousands of options emerge in our minds whenever we talk about the natural remedy of losing weight. But the point is what works for the real fat-burning process instead of being just a myth! Fortunately, there are some drinks we have in our hands, which truly act as the aft-burner method in the most rapid way. The best part is that you can easily prepare them at home using some simple kitchen ingredients. Here are some best of those recipes of fat-burning drinks in this article ahead-
What are the Fat-Burning Drinks?
Before trying your hands in making these drinks, you must learn what these drinks actually are? Fat-burning drinks are some beverages that are made of products experts in burning fat naturally. They not only help in burning fatty cells in your body but also, boost the natural fat burning process of our body too.
The most exciting part of including these recipes in your regular plan is that you can shed some pounds swiftly without giving any labor. So, if you are planning for reducing some weight quickly before the forthcoming festive season, try out these DIY fat-burning drinks at home and be the attraction of any celebration with your new avatar.
Also Read: DIY Ideas to Cure PCOS at Home
5 DIY Ideas to Make Fat-Burning Drinks at Home
Any drink, made of products that stimulate the weight reduction process is called a fat-burning drink. Here are some most effective fat-burning drinks we refer in this regard along with their simple preparing process. Let’s learn them and shed some extra kilos from your body which you are trying for long-
1. Detox Water:
Why This
Detox water is the best natural supplement to boost our natural metabolism process most speedily and thus, an expert in weight loss procedure.
You Will Need
- 3-4 thickly sliced lemon slices
- 5-6 fresh mint leaves
- 4 freshly sliced cucumber slices
- A large mason jar with a lid
- 2-3 liters of filtered water
How to Make
- Place lemon and cucumber slices at the bottom of a clear Mason jar along with some freshly plucked mint leaves
- Fill the jar with filtered water and set the lid tightly
- Keep the jar in your fridge and then, weight for overnight
- On the next day morning, drink a glass of this detox water in an empty stomach
- Drink at least 3-4 glasses of this solution every day for the best result.
2. Grapefruit-Cucumber Juice
Why This
Grapefruit is rich in AMP-activated protein kinase enzymes, while cucumber is full of anti-diuretic qualities. Both qualities are skilled in burning calories and liver-detoxification process.
You Will Need
- 1 cup of filtered water
- 1 average-size grapefruit
- 1 slice of lemon
- Half of a large cucumber
- A sharp knife
- Hand squeezer
- A strainer
- A glass
- And your blender
How to Make
- Cut the grapefruit from the middle and squeeze the juice out with the help of a hand squeezer
- Chop the cucumber into small cubes after washing them finely and place them into your blender
- Add the grapefruit juice along with 1 cup of drinking water and squeeze a slice of lemon over the top
- Set the lid and turn the blender on to blend them until smoothen perfectly
- Now, strain the mixture through a strainer into a glass and let it chill into your fridge for at least half an hour before drinking
- Drink this one of the best homemade fat-burning drinks once a day to stimulate your natural fat reducing process effortlessly.
3. Ginger-Lemon Water
Why This
The antioxidant properties of ginger control free-radicals and promote anti-obesity quality in the human body. On the other hand, lemon acts as a hunger suppressant that aids in controlling weight-gain from overeating.
You Will Need
- 1 cup of cold water
- 1 tsp of lime juice
- 1 inch of ginger root
- Half of a lemon
- ¾ teaspoon of roasted cumin powder
- Hand squeezer
- A knife
- A glass
- A spoon
- And your blender
How to Make
- Squeeze out the juice from the half lemon piece and place them in a glass
- Remove the husk and cut the ginger into tiny pieces with a sharp knife
- Place them in the blender along with a cup of water and blend them out until they form smother
- Take out the mix into the glass with lemon juice and add 1 tsp of lime juice into it
- Add roasted cumin powder over the top and stir all ingredients well with a spoon before drinking.
4. Pineapple Juice
Why This
The bromelain compound of pineapple helps for metabolizing protein and thus works expertly to burn fatty cells from your body, especially from the abdomen area.
You Will Need
- 1½ pineapple cubes
- 2½ tbsp lime juice
- ½ tsp cinnamon powder
- 1 pinch of black salt
- A glass
- A spoon
- And your blender
How to Make
- Add pineapple cubes into your blender and blend them to form a smoothie
- Take this out in a glass and add the rest ingredients one by one into it
- Stir them well with a spoon and drink immediately
- Try this solution every day in an empty stomach to get the best result on the fat-burning process.
Also Read: How TO Breakup With Sugar For Good
5. Apple Cider Vinegar Mix
Why This
Apple cider vinegar is filled with a compound named acetic acid that helps in controlling your appetite and prevent you from overeating. Besides, the vinegar effects of ACV promote the natural fat burning process of our body extraordinarily.
You Will Need
- 1 tbsp of Apple cider vinegar
- A glass of drinking water
- 3-4 mint leaves
- 1 tbsp of orange juice
- ½ tsp of grated ginger
- A glass
- And a spoon
How to Make
- Add 1 tbsp of ACV in a glass of drinking water and stir them finely with a spoon
- Include other liquid ingredients and spread the grated ginger over the top
- Mix them well for one last time and drink this solution in the morning in an empty stomach to get the best outcome.
5 DIY Fat-Burning Teas
It is impossible to forget the benefits of some herbal teas in the list of fat-burning drinks. There are so many effective tea recipes we have in our hands in this regard, which are utterly simple to make and impeccably effective on the process of burning fats. Here we refer the best 5 out of them-
1. Cinnamon Tea
Why This
The medicinal properties of cinnamon spice boost the normal metabolic rate improve insulin resistance and stimulate the fat-burning process brilliantly.
You Will Need
- 1 cup of water
- ½ tsp of cinnamon powder
- 1 tsp of raw organic honey
- A saucepan
- A cup
- And a spoon
How to Brew
- Boil 1 cup of water in a saucepan and pour it in a cup
- Add cinnamon powder along with 1 tsp of raw organic honey
- Stir the solution and let it cool down for a couple of minutes before drinking
- Drink two cups of such cinnamon tea every day to stay fit and fat-free naturally.
2. Peppermint Tea
Why This
This tea is low in calorie, control unwanted cravings, and boosts our digestion process which all work for the accumulation of fat. These all qualities enhance the weight loss process optimally and improve our whole intestinal health proficiently.
You Will Need
- 1 cup of water
- 4-5 peppermint leaves
- 1 tsp of dried peppermint
- 1-inch ginger piece
- Mortar and pestle
- A saucepan
- A strainer
- A cup
- And a spoon
How to Brew
- First of all, paste dried peppermint leaves along with ginger in a mortar and pestle
- Now, boil 1 cup water in a saucepan over a high flame and add the ginger-peppermint paste into it
- Let it boil for 3-4 minutes more and then turn the heat off
- Then, remove the pan from the flame and strain it through a strainer into a cup
- Drink this solution in warm condition like a normal tea and take this tea two times a day for the best result.
3. Green Tea
Why This
Green tea is a natural metabolism booster and works as a usual fat-burner due to the richness of catechin flavonoid. This component is also full of health-beneficial nutrients and great antioxidant properties, which optimally help in burning fats.
You Will Need
- 1-2 cups of drinking water
- 1 tsp of raw organic honey
- 2-3 tsp of green tea leaves
- A pan
- A cup
- A spoon
- And a strainer
How to Brew
- Boil 1 cup of water in a pan and add 2-3 tsp of green tea leaves into the pan
- Let them boil for 2 minutes and then, turn the heat off
- Cover the pan with a lid and let the leaves set in the warm water for 3-4 minutes
- After this, strain the solution in a cup and add 1 tsp of raw organic honey into it
- Stir them well with a spoon and drink the tea slowly like any other regular tea
- Drink 3-4 cups of green tea every day to get the fastest effect on the fat-burning process.
4. Lemon Tea
Why This
Lemon is a great citrus fruit rich in essential nutrients, which increases the metabolism rate outstandingly and decreases calorie intake, thus helps in the weight-reduction process amazingly.
You Will Need
- 1 tbsp of lemon juice
- 2 cups of water
- 1 tbsp of normal tea leaves (powdered form)
- ½ tbsp of raw organic honey
- A saucepan
- A strainer
- And a spoon
How to Brew
- Boil 2 cups of water in a saucepan and add tea leaves in it
- Then, let the water boil for 1 minute more and set a lid over the pan after turning the heat off
- Strain the tea in a cup and add lemon juice along with the honey into it
- Stir them well with a spoon until they mix finely and drink this tea in hot condition instantly.
5. Oolong Tea
Why This
Oolong tea is one more must-recommendable tea in the way of reducing weight naturally. This Chinese herb enhances the fat-burning process and speeds up normal metabolism expertly, which both work for the weight-reduction process optimally.
You Will Need
- 2 cups of water
- 1 tsp of oolong tea
- An electric kettle
- A cup
- Measuring spoon
- A strainer
- And a spoon
How to Brew
- Boil 2 cups of water in an electric kettle to 180 degrees F temperature at the first place
- Then, add oolong tea leaves and turn the button off after setting the lid tightly
- Let the leaves sit in the hot water for 3-4 minutes inside that kettle and then strain the tea out in a cup
- Now drink this tea in hot condition with small sips like regular tea and repeat this process two times a day for the best result.