If you have been suffering from less sex drive, you are not alone women. The great news is that there are many ways to increase libido, and you can start increasing your sex drive naturally. There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life.
Let’s know that how to get your back your sex drive:
Switch Up Your Birth Control Pill: Hormonal changes play a big role in sex drive. Contraceptive pills can be one of the major reasons for decreasing sex drive in females. They can reduce your production of testosterone, which affects your level of sexual arousal. If you are feeling your birth control pill is not working then you can switch to another pill with the help of your physician. You can also opt for an alternative birth control method. An IUD is a good option since it does not prevent ovulation. The copper IUD may even be better since it is not hormonal.
Chose Fruits In Diet: Nature has endowed us with all types of foods that can help to restore our health. You may be surprised to know that there are some fruits to increase female libido naturally and safely. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. By choosing these fruits in your diet you will be able to take many important vitamins and minerals that can increase blood flow to the genitals that increase your sex drive and you will be able to experience great results.
De-Stress Before Sex: Stress plays a huge role in libido reduction. Everyday stressors like work, your children’s grades or a nagging mother-in-law affect your sex life. At that moment in time, your body does not care about sex. When you are stressed, your body produces more cortisol. So due to the excess amount of cortisol your sexual desire can be reduced. So before going to bed, find a way to clear your mind and release the stress of the day, whether it’s a warm bath or listening to romantic music or light meditation.
Try Eating Chocolate: Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure. According to the study women who made a daily habit of eating dark chocolate (70 percent cacao and higher) had a higher sex drive than women who did not. The effects are thought to be related to the presence of phenylethylamine, a chemical known as “the love drug”.
Also Read Factors that killing women’s sex drive
Author by: Dr. Himani