Drinks and weight loss

To lose 10-20 pounds of weight in  15days would be a big challenge. Some would go on strict diets, intense workouts and skipping meals or some would do all in order to lose that much of weight in 15 days. Well, they might succeed in winning the challenge but they will surely make some serious health issues. For example, sticking to a strict diet is fine disguisedly cutting of the important nutrients required by the body may backfire them. Then working intensely for several days injure your tissues and at last, comes skipping meals we are well well aware that we should not skip meals as staying hungry for long leads to overeating and you can also faint due to lack of energy. Then what should be done?

In order to lose a good amount of weight, one should always combine everything in a way that works for you. Combining exercises and diet is good but how about adding drinks to your routine? There are some drinks which will help you in losing weight at a faster pace.

1. Green Tea
   Green tea is the best beverage for weight loss. It contains Polyphenols which prevents inflammation in the body. fun fact is drinking green tea can also help you strengthen your brain muscles too and it also benefits your skin.
2. Coffee
   Intake of caffeine in limited amount can work rightly for you, excess intake can harm your body. Coffee boost metabolism, energy level, and your mood. Coffee helps in weight loss by stimulating fat burning.
3. Black tea
   Where tea tops the love list black tea tops the hate list. Black tea is definitely not everyone’s first choice simply because of its bitter taste but it contains many health benefits. For starters, it is good for removing toxins from your body and also improves the digestion.
4. Lime and honey
   The classic drink to have when you are deciding to have a weight loss. Lemon juice has critic acids in it which helps enzymes to function properly. It is good antioxidants which improve digestion and prevents heat burn.

The right drink will definitely help in losing weight whereas the wrong will backfire.

Article by: Arpita