Nowadays, life is becoming increasingly busy and industrious for us. But, in this busy lifestyle when we must pay extra attention towards our health and eating habits, we are turning out to be more and more careless and negligent. Especially, the one who are in their jobs, the food habit of such people is completely disturbed. There are many such people, who even cook or order extra food for themselves a day prior in order to save their time, the next morning. Here, we are behaving like a slapdash, as we are reheating and eating the same food which was cooked last night. Somewhere, we are aware of the fact that such items might turn out to be harmful to our health, but still we are doing it on the regular basis.
So, through this article you can know about such food items, which you must not reheat. Thus, either you can eat them cold once they are cooked or avoid eating them, instead of reheating them.
Beetroot:
Always keep in mind that beetroot should never be eaten after reheating. By heating it again, the nitrates present in it are eliminated, due to which it can harm instead of benefiting our health.
Oil:
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Most of us do this quite often, we reheat and reuse the cooking oil again again. Especially, when we are frying something up. All of these edible or vegetable oils are in unsaturated lipid form or in liquid form. But as soon as we heat them up, they start to deteriorate over time. This happens because their nutrients and phytochemicals begin to disappear over time, completely. On the other hand, when the oil becomes too hot, it starts releasing free radicals which give rise to a poisonous gas. This is how reheating and reusing edible oil can be harmful.
Spinach:
You must not reheat spinach over and over again. Because by reheating spinach, the nitrates present in it are converted into such harmful elements, which can be very dangerous for the body.
Eggs:
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Although a common fact, eggs are a good source of protein. Most of us prefer eggs as the part of our breakfast. This rich protein source, can be harmful for your health if you reheat it. So you must leave this habit of yours. Remember, protein food embodies lot of nitrogen. Thus, this nitrogen gets oxidised due to reheating, which can in turn be carcinogenic.
Mushroom:
Always try and eat mushrooms soon after they are cooked, so that don’t reheat them. Preferably, mushrooms shouldn’t be stored for eating them the next day, as it is a depository of proteins and has generous amounts of minerals. So when we reheat them, we are actually breaking these proteins further, that can ultimately lead to upheavals in our digestive system. Hence heating them will generate toxins which contains oxidised nitrogen and free radicals. Still, if you have some cooked mushrooms with you, then eat them cold.