In the first part of this article, we had covered the benefits of B1, B2, B3, and B5. Now, in this part of the article, we will be covering.
Vitamin B6: Pyridoxine
Vitamin B7: Biotin
Vitamin B9: Folic Acid
Vitamin B12: Cobalamin
We will list down the Vitamin B skincare benefits and sources that you can enjoy by consuming these vitamins.
Vitamin B6: Vitamin B6 or Pyridoxine is needed for the growth and development of the RBC’s, WBC’s and protein metabolism. All of these help in the repair and growth of skin cells. This vitamin is great for regulating the hormone irregularities that can lead to acne or breakouts.
Where can I find it?
This Vitamin B skincare source can be found in liver, sunflower seeds, kidney, eggs, meat, bananas, garbanzo beans, milk, yeast, legumes, and peanuts.
Vitamin B7: Vitamin B or Biotin is required for energy metabolism. Biotin is essential for fat, glycogen and amino acid synthesis that is needed for cell repair. Cell repair helps you to keep the skin revitalized and maintain radical free skin. Biotin helps in maintaining the complexion and reducing the early signs of aging. A biotin or Vitamin B7 deficiency can be easily identified in the form of flareups like rashes, psoriasis, dermatitis, eczema, and acne.
Where can I find it?
This Vitamin B skincare source can be found in cauliflower, egg yolks, walnuts, almonds, peanuts, liver, chickens, oatmeal, and yeast.
Vitamin B9: Vitamin B9 or Folic Acid is essential for the production of the red blood cells needed to transport oxygen to the different parts of the body. Folic acid is a must for fetal development and advised during pregnancy. Folate apart from cell production caters to tissue growth as well that helps to offer you shiny and healthy skin. It helps to detoxify the body as well as making sure that you stay far off from breakouts and acne. However, it is recommended to take 500 micrograms folic acid in a day as an excess can lead to dry and patchy skin or acne.
Where can I find it?
This Vitamin B skincare source can be found in lentils, spinach, legumes, citrus foods, seeds, beans, liver, cereals, and green leafy vegetables.
Vitamin B12: Vitamin B12 or Cobalamin maintains and regulates the skin pigment in our body. Thus, it helps to keep us at bay from pigmentation and dark spots. It deals with protein metabolism, which helps to keep the skin healthy and repair free.
Where can I find it?
This Vitamin B skincare source can be found in Cheese, Eggs, and Shellfish. So, vegans and vegetarians have to use supplements for Vitamin B12.
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