For weight loss, we use so many things and use many techniques but we forget to follow basic and small things which can be helpful for weight loss.
Here we have mentioned a few small and important things that must be followed for weight loss:
- Drink more water
Because water is involved in many metabolic processes in your body, being dehydrated has the potential to slow your metabolism down, which can hamper weight loss. There’s also a theory that having a glass of water before a meal can make you feel satisfied faster, meaning you eat less calories. Drink water a half hour before meals because this will increased weight loss by 44% over 3 months
- Use smaller plates and bowls
Trading in your huge dinner plate for a slightly smaller one is a very simple but effective weight loss tip. Eating less without feeling denied is as close as your dinnerware. That’s because while a small portion served on a large plate can leave you craving more, a smaller plate gives the visual signal that you already have more.
Eat soluble fiber
Studies show that soluble fibers may reduce fat, especially in the belly area.
Cut Sugars and Starches
When you cut down sugars and starch in your daily eating habit , your hunger levels go down and you end up eating much fewer calories.
Eat your food slowly
Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
Add fruits & veggies
Weight loss doesn’t always mean cutting down on things. In fact, adding in more fruits and vegetables helps you stay fuller, longer, with less calories and more nutrition.
Go for a walk immediately after a meal
Walking is great exercise for weight loss, but it seems to be even more effective when done just after eating. Because walking is a low impact form of exercise, it shouldn’t cause any digestive distress.
Report: Dr. Himani