Cruciferous vegetables are popular these days because of their impressive health benefits and their potential side effects. Arugula, cabbage, cauliflower, broccoli, brussels sprouts, kalea, and collard greens are included in the family of cruciferous. Cruciferous vegetables are rich sources of fiber, vitamins C, E, and K, several carotenoids, folate, and minerals.
Cauliflower is the new soya and this versatile vegetable can be made into rice, dough, mashed potatoes, and even cookies and pudding. People who are addicted to eating rice in their food for that cauliflower have become the new savior. Because now cauliflower has enjoyed newfound appreciation as a rice imposter. Cauliflower rice is loaded with flavors and veggies to make your dish perfect. Eggs, veggies, onion, garlic and soy sauce are combined to form a perfect consistency.
What is cauliflower diet?
Replacing carbohydrates like rice, potatoes, and wheat with cauliflower forms the basis of cauliflower diet. The vegetable in this diet is used in making cauliflower rice, mashed potatoes, pizza bases, and cookies etc that replace carbs from food. The diet also works for those who are on a gluten-free diet.
How cauliflower rice promotes weight loss?
- If you are trying to lose weight, non-starchy vegetables such as cauliflower are one of the few foods that can be eaten in unlimited quantities. Cauliflower contains the cancer-fighting phytonutrient sulforaphane, as well as a good amount of folate and vitamin C, which may be helpful for weight loss.
- Not only are these vegetables low in calories, but they’re also high in fiber. Fiber moves slowly through the gastrointestinal tract undigested, promoting satiety and warding off cravings.
- Research shows that cruciferous vegetables were associated with 0.68 pounds of weight loss over a two-year period.
- Cauliflower is a non-starchy vegetable. One cup contains just 5 grams of carbs on the other side one cup of rice contains 45 grams of carbs. Cauliflower has more nutritional mileage than rice. So you can take advantage cauliflower rice dish for losing weight.
Reported by Dr.Himani