For women, wearing a bra all day long is not easy, at least not very comfortable. Usually, after coming home from work or outside, women take off it which gives them a sigh relief. Although it is considered the need of women, it still cannot be called comfortable.
Most women see a bra as a compulsion, but have you ever pondered why a bra is so important? No social order should dictate the need for a bra, it completely depends on the choice of the woman whether she wants to wear it or not, but did you know that not wearing a bra could have negative impacts on health? Let’s delve deep to know its impact.
Neck and shoulder pain:
Women who have heavy breasts need bras for support. If the cup size of the breast is too big, then it will strain the neck and due to this, there may be complaints of pain in the neck and shoulders. Although many people talk about breast exercises, breast reduction surgery, etc., a well-fitting bra may prove to be more convenient for you.
Impact on body posture:
Not wearing a bra can also have an effect on your body posture. It also depends on the weight of the breast, where women with small breasts will not have much trouble and women with big breasts will have more. The posture of small-breasted women may also have a slight effect. This happens due to gravity and our shoulders start bending forward. In such cases, bras can provide extra support and minimize posture-related problems.
Breast pain:
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If you are working out without a bra, then this can cause problems. By doing this, there will be a pain in the breast during exercise. There will be excessive movement in the breast while doing any kind of exercise and in such a case you can feel a lot of pain. So it is better to wear a sports bra for support.
Breast sagging:
Without the support of a bra, the breasts get loose and staying without it for a long time can lead to breast sagging. Heavy breasts are more prone to sagging anyway. This can increase the problem of pain and sagging in the breast. It is not necessary that you wear a bra all the time, but it is also not right to take it off all the time.
Pain during breastfeeding:
A wireless cotton bra can prove to be more convenient during breastfeeding. It can reduce the pain in the breast a little. It can also support the breast during periods when there is tenderness and pain in the breasts.
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When you should avoid wearing it?
Wearing a bra can also prove to be harmful in some cases.
- When you have trouble with breast skin. If there has been any kind of rash or skin allergy in the breasts.
- If you face excessive sweating then bra should not be worn all the time.
- If your bra isn’t comfortable and there is an issue with the fabric of the bra or the size is not right.
Points to keep in mind:
- Choose a bra that is comfortable and gives full coverage so that your breasts do not get disturbed.
- The duration to wear the bra totally depends on the woman’s body. It is not necessary to wear a bra all the time, but you have to keep in mind what kind of support your breasts need.
- Always wear a bra when doing physical work for support.
- If you are wearing a tight-fitting dress, always wear a bra for shape.
- Wear a cotton bra if your breasts have pain.