Every woman desire a perfect body figure, for which the shape of breasts plays a crucial role. Some women yearn for enlarging the size, whereas some get embarrassed due to their oversized breasts.
When the hormones in the body get disturbed or diet becomes irregular, then the problem of breast enlargement can occur. Besides, pregnancy and weight gain is also major cause of breasts enlargement. Large breasts take the liberty of wearing many glamorous dresses.
If you are seeking ways to reduce your breast fat, then you can easily do that with some with the help of some exercises in the form of yoga can help and foods. Here we are enlisting a few yoga poses, food items and other things that will help you in achieving what you want.
Yoga poses:
Some specific poses of yoga will not only help in reducing the breast size but will also strengthen your breast muscles.
- Bhujangasana:
Bhujangasana, also known as cobra pose got its name from the shape that the body makes while doing this. The shape of your body becomes like a snake. Doing this not only reduces your belly fat but can also reduce breast fat.
- Vrikshasana:
To perform vrikshasana or Tree pose, you need to balance yourself on one leg. Wrap the other leg around the previous one and support it on the inner thigh. Stretch the hands over the head and point them straight up while clasping them together.
- Ustrasana:
Ustrasana, also known as Camel Pose is very effective in reducing the fat of the breast. To perform this yoga pose, get down on your knees and then bend backwards. Now try to touch the ankles with your hands. Tilt the neck and head back. Push your waist area lightly. Breathe normally and stay in this posture for a few seconds.
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What to eat?
Diet plays a key role in reducing breast size. You must exclude fat-rich foods from your diet and add green vegetables, fruits, low-fat meat, fish etc. to your diet
- Flax seeds:
The increase in estrogen hormone in the body is also responsible for larger breasts. Flax seeds can help you in reducing its level. Flax seeds have anti-estrogen properties which not only reduce the level but are also useful in reducing breast size.
- Ginger and honey:
Ginger is useful in reducing the overall body weight. Similarly, the problem of increasing the size of the breast can also be overcome by burning body fat.
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- Fenugreek:
Fenugreek contains fibre which not only helps in the digestion of food but also helps in controlling appetite. In such a situation, this will prevent in containing your body weight. Soak fenugreek overnight and filter it with water in the morning. Now chew those seeds and drink water.
Other tips
- Massage your breasts:
The popular belief is that massaging breasts will make them bulkier. However, massage also helps in reducing the size of the breasts. A regular gentle massage doesn’t let the fat deposit on breasts. It also helps in toning. To massage, you can take lukewarm coconut or olive oil and apply it to the breasts. Gently massage in a circular motion.
- Choose the right size bra:
Women, often mistakenly, do not wear the right size bra, due to which the breasts start sagging. Due to the sagging of the breast, women also feel pain and tension in breasts. In such a situation, it is important to wear the right size bra, so that the size remains right. Apart from this, pads made of rubber which are made of breast shape can be used to bolster the breasts.