Physical fitness is a state of health and well-being and far more than simply exercising on a consistent basis.
The accumulation of extra body fat not only detracts from your appearance but is also seen…
Fitness
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FitnessHome Remedies
Get in Shape! Try these Natural Methods to Cut your Breast Fat
by Shatakshi Gupta 3 mins readEvery woman desire a perfect body figure, for which the shape of breasts plays a crucial…
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DietFitnessWellness
The myths about sugar consumption everyone needs to know
by Meghashree Das 3 mins readThere are a lot myths out there about sugar consumption especially in regards to weight gain…
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FitnessWeight LossWellness
Pilates May Help You Lose Weight
by Sweeta Guptaby Sweeta Gupta 3 mins readWill Pilates truly help with weight loss? Figure out how Pilates impacts for your calorie burn…
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For women having periods is normal. And for many women, getting some signs of it is…
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The menstrual cycle gives women several mild issues like abdominal cramping, nausea, excessive bleeding, back pain,…
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Chewing gum is a product that existed throughout modern human history. It is believed that the…
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Table of Contents 20 Minutes No-Equipment Cardio at Home Rules You Need to Follow to…
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A gym is a good option to stay in perfect shape and get a vigorous life,…
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We all have spent our lockdown period by cooking something special every day and by eating…